Roasted cashew nuts
INTRODUCTION TO
Roasted cashew nuts
HighlandBP’s Salt Roasted Cashew is from Binh Phuoc province, which is famous for producing the most delicious, quality cashew nuts in the country and is also exported abroad. With state-of-the-art technology, each cashew is covered with a layer of salt that enhances the sweetness, the characteristic fat of the seed, stimulates the taste buds to increase the appetite.
Cashews have a high economic value due to their nutritional content. Nuts are full of 3 main nutrients that provide energy to the body, which are protein, carbohydrates and fat. Cashew nuts also contain other essential nutrients such as vitamins, minerals and powerful antioxidants.
BENEFITS OF USING Cashew Nuts
Prevent cancer
Cashews contain proanthocyanidins – which are proven to be flavanol types that can prevent cancer cells from reproducing and destroy cancer cells.
Nourishes hair and skin
Cashews are rich in copper content – an important constituent of tyrosinase. This enzyme helps to convert tyrosin to melanin, which produces the colored pigments in the hair and skin.
Maintain heart health
Cashews contain a rich amount of oleic acid. This monounsaturated fat improves heart health and lowers triglyceride levels. Additionally, the magnesium in cashews can help lower blood pressure and prevent heart attacks. Coronary artery disease and cardiovascular risk can be reduced by regularly eating cashews because they do not contain cholesterol and antioxidants.
Weight loss
People who eat cashews twice a week tend to avoid obesity. About 75% of the fat contained in cashews is unsaturated fat – a healthy fat for the body.
Good for bone health
Cashews also contain magnesium – a mineral supplement and combine with calcium to rebuild bone composition. In addition, the copper in cashews provides flexibility for bones and joints.
Good for nerves
Not only good for bones, the magnesium content in cashews also provides benefits for the nervous and muscular systems. Magnesium keeps blood vessels and muscles relaxed and rested by slowing the flow of calcium into nerve cells.
This study demonstrates that magnesium helps to reduce the frequency of migraine attacks, lower blood pressure and help prevent heart attacks. Conversely, a lack of magnesium in the body can cause high blood pressure, muscle tension and fatigue.
Improve brain function
Cashews can help increase oxygen to the brain. Cashews play an important role in improving memory. This is because polyunsaturated fats, monounsaturated fats – are two types of fats that affect brain cell production. The great thing is that cashews are high in both of these fats.
Benefits of Salt-Roasted Cashew Nuts
- Strengthens the nervous system, muscles, bones and teeth
- Reduce the risk of diabetes, kidney stones, anemia
- Prevention of cancers such as lung cancer, colon cancer, prostate cancer, pancreatic cancer,
- Support weight adjustment, get in shape
- Good for eyes, improves skin and keeps hair healthy
- There are also many other benefits
Her grandparents often said “anything too is not good”, this is true of both food consumption and cashew nuts. To take full advantage of cashew nuts as well as avoid unfortunate cases of negative health effects, experts recommend only maximum 30 grams of cashew nuts / day, or about 15 seeds.
To use cashew nuts for a long time, should store seeds in sealed boxes and keep in a cool place, avoid moisture, avoid odors. It should be used for 1 month immediately after opening the box.
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